Embark on an adventure to Shimokawa, in the heart of Japan's Hokkaido region, where this small town is breaking new ground in the world of sustainable living. Phoebe Smith will take you through the streets and forests of this pioneering community, uncovering how they've transformed from a lumber-dependent economy to a beacon of environmental harmony. From making chopsticks (to avoid the millions that go in landfill each year), to powering homes and public buildings using locally made biomass, using weeds to produce natural essential oils, and taking people to fish for (and then eat) an invasive species, she asks if this could be the blueprint for a better life? Also coming up: How to learn a new language - fast; Discover the top 10 places for whale watching;  meet adventurer and author a new book Ash Bhardwaj who answers the question - why we travel? In our regular gear chat it's all about choosing insect repellent for your travels;  be inspired by Onguma Reserve Manager Jonathan 'Yona' Strijbis who dedicates his entire life to protecting the endangered black Rhino in Namibia; and in our Wander Woman of the Month - learn about 'wandering writer' and translator Sanmao. www.Phoebe-Smith.com; @PhoebeRSmith