This week, Raya is joined by Portia - the founder & creator of Froetic Sexology. Portia and Raya discuss the ways in which they were taught about sex as well as how it can be improved for generations going forward. Portia explains how to bring mindfulness and meditation practices into sexual experiences, and how it can lead to even better orgasms. Portia and Raya also dive deep into the importance of looking at sex as a co-creative experience versus a performance, which they find many women and femmes struggle with. Learn more from Portia here. Do you have suggestions for any future topics? Drop Raya an email at [email protected] and you might hear your idea on the next episode! For more Raya on IG: @rayacarmona  Learn more about your ad choices. Visit megaphone.fm/adchoices