As a follow up to our episode with heavy water specialist Brett Burcher we wanted to share a couple of breathwork practices that Brett found most practical in his own life - whether he’s dealing with insomnia, or about to drop into a bomb set wave.This is a levelling breath practice— not an upper or downer -- just a way to reconnect with a gentle balanced breath state. Send us a Text Message....Listen with Lauren L. Hill & Dave Rastovich Sound + Video Engineer: Ben J Alexander Theme ...