In this episode, spiritual director John Bruna continues commentary on the theme of emotional intelligence, referencing the text Approaching the Buddhist Path by His Holiness the 14th Dalai Lama and Bhikshuni Thubten Chodron. John offers clear, practical guidance on training the mind by recognizing and applying antidotes to mental afflictions, while cultivating wisdom and compassion. This episode was recorded on November 23rd, 2022. Welcome to the Way of Compassion Dharma Center Podcast. Located in Carbondale, Colorado, the Way of Compassion Dharma center's primary objective is to provide programs of Buddhist studies and practices that are practical, accessible, and meet the needs of the communities we serve.  As a traditional Buddhist center, all of our teachings are offered freely. If you would like to make a donation to support the center, please visit www.wocdc.org.   May you flourish in your practice and may all beings swiftly be free of suffering.