In this episode, spiritual director John Bruna unpacks the analytical meditations on the three marks of existence, which are impermanence, unsatisfactory conditions, and selflessness. He also shows how they interrelate and how the more that we live in alignment with these realities, the less we will suffer. This episode was recorded on January 3rd, 2024.  Welcome to the Way of Compassion Dharma Center Podcast. Located in Carbondale, Colorado, the Way of Compassion Dharma center's primary objective is to provide programs of Buddhist studies and practices that are practical, accessible, and meet the needs of the communities we serve.  As a traditional Buddhist center, all of our teachings are offered freely. If you would like to make a donation to support the center, please visit www.wocdc.org.   May you flourish in your practice and may all beings swiftly be free of suffering.