Tune in for a special Mental Health Week episode: Practice the Pause with Sonya Perez-Lauterbach. 🧘‍♀️In this guided meditation, Sonya invites you to take a moment to breathe, slow down, and return to your body. Whether you’re a seasoned meditator or just starting out, remember—you can’t get it wrong! Your nervous system deserves the time to pause, and your body and mind will thank you for it. Join us as we explore simple mindfulness practices that help reduce stress and bring calm in a fast-...