I've just discovered that I am fat again... I invite on my personal trainer Sean Murphy of Blockhouse Fitness to have a frank conversation about what I need to do to get back on track, and he explains what you need to do to get started if you're stuck too.  Blockhouse Fitness - https://www.instagram.com/blockhousefitness_indy Join the WAL Fitness Group - https://www.facebook.com/groups/walfitness Chris's myfitnesspal - https://www.myfitnesspal.com/profile/chrisspangle Sean's online coaching application - https://docs.google.com/forms/d/e/1FAIpQLSdoWj6CrlpYCQSqVwtXYfJp0TVjRoe-8azofHeI32vnKKSbLQ/viewform Transcript - https://share.descript.com/view/f5NHZu25iMu https://youtu.be/2HDlbF0Vn_U Do you have comments or questions about this episode? Visit it on ChrisSpangle.com and leave one! --- Join our Patreon now for commercial-free shows, bonus content, and our complete archives - https://www.patreon.com/wearelibertarians --- Join our Facebook Group to meet other listeners. - https://www.facebook.com/groups/walnutssociety --- Visit Chris-Spangle.com to see my other podcasts and projects or to add me on social. www.Chris-Spangle.com --- Looking to start a podcast? Download my podcast Podcasting and Platforms now, and check out my recommendations for buying the right equipment. Chris Spangle and Leaders and Legends, LLC edited and produced this podcast. If you want to start a podcast or take yours to the next level, please get in touch with us at LeadersAndLegends.net. Learn more about your ad choices. Visit megaphone.fm/adchoices