Are you listening to your body’s wisdom? In this inspiring episode, let’s dive deep into the wonders of the human body and explore the holistic approach to health and wellness with renowned natural health expert, Dr. Ryan Hewkin.  Prepare to be amazed as Ryan shares his wealth of knowledge on the incredible design of our bodies, the importance of gut health, and practical steps to optimize your overall well being. He also challenges conventional wisdom and sheds light on the biblical perspective of health, empowering us to become better stewards of the temple that is our physical body.  Here are some topics from today’s discussion: The biblical perspective on health and the order of priorities The powerful role of fevers in fighting infections The intricate brain-gut axis and its impact on mental health 7 practical steps to support overall health and wellness The importance of rest, hydration, and movement for optimal physiological function Challenging conventional wisdom and embracing a more holistic approach to wellness   Episode Highlights: [07:43] Natural Health is True Health Ryan challenged the dichotomy between conventional and alternative medicine, recognizing true health aligns with how our bodies were designed by God. He acknowledged modern advancements but emphasized a conservative, biblically-rooted approach that sees the body as a temple, fearfully and wonderfully made. By aligning our lives with God's design, we can unlock optimal wellbeing and become better stewards of our physical bodies. [08:36] Natural Health is True Health In a chiropractic school experiment, Ryan grew bacteria in petri dishes at different temperatures. At normal body temperature, the bacteria thrived, but when the temperature was raised to mimic a fever, the bacteria were completely inhibited and unable to grow. This is because higher temperatures disrupt the delicate balance of bacterial cells, affecting their cellular structures and processes. Our bodies use this same mechanism when we experience a fever, creating an inhospitable environment that slows or stops the spread of harmful microbes. It is the perfect example of just one way that our body is always working for us, not against us. [20:10] The Brain-Gut Connection and Its Impact on Mental Health The brain and the gut are intimately connected through the brain-gut axis, a communication pathway mediated by the vagus nerve. This intricate relationship means that the health of our gut can significantly impact our mental wellbeing, influencing conditions like anxiety and depression. By understanding the crucial role of gut health and the body's natural defenses, we are empowered to take a more proactive approach to supporting both our physiological and psychological well being. Addressing gut health is essential for optimizing overall health and unlocking the mind-body connection. [27:17] 7-Step Guide to Gut Health and Beyond Adaptability: Getting checked by a neurologically focused chiropractor and practicing breathing exercises to help the nervous system adapt to stress. Detoxification: Working with a functional medicine or root cause practitioner to identify and remove toxins, heavy metals, parasites, and other underlying issues. Nutrition: Focusing on consuming nutrient-dense, whole foods to nourish the body. Hydration: Drinking filtered water to avoid environmental toxins present in tap water. Rest: Prioritizing quality sleep and establishing a healthy sleep-wake cycle. Mindfulness: Taking time for self-reflection and being attuned to the body's needs. Movement: Engaging in physical activity to support the body's natural functions. Resources Mentioned: https://excelsiorhealthcenters.com/  The Natural Parents Podcast