“Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” - B.K.S. Iyengar. I have changed many habits over the past 20 years, where I practice mind, body, and spirit daily so I and my business can thrive. It took me a long time to consider self-care a necessity, not a luxury.  Initially, I thought taking time for myself was selfish, and I felt like I was letting all the people around me, including my family, down.      We are all works in progress.  We must keep reiterating to build our best habits and sustain a healthy, happy, long life.   YouTube: https://youtu.be/LfRANjgMcJA   About Dr. Greg Hammer:  Dr. Hammer’s book, GAIN Without Pain: The Happiness Handbook for Health Care Professionals, focuses on the four pillars of Dr. Hammer’s meditation methodology: Gratitude, Acceptance, Intention, and Non-Judgment to promote overall well-being and harmony between the mind and body.     Dr. Hammer has established himself as a guiding light for numerous physicians facing burnout in their respective fields. The GAIN method has been known to strengthen mental strength and resilience regardless of the profession.   How to Get In Touch With Dr. Greg Hammer:  Website:   https://greghammermd.com/   Stalk me online! LinkTree: https://linktr.ee/conniewhitman Download Communication Style Assessment: www.whitmanassoc.com/csa Enlightenment of Change Facebook group: tinyurl.com/EOCFacebookGroup   Subscribe to the Enlightenment of Change podcast on your favorite podcast streaming service or YouTube.  New episodes are posted every week. Listen to Connie dive into new sales and business topics or problems you may have.