This week on The Weekly Journal with your bookworm Calmey Crown, I take a peak on one of the most renowned and transformative self-help classic, "ATOMIC HABITS" By James Clear. Join me on this wonderful expedition of the times in the science of habit formation; and the only space where pages turns to life while we focus to staying students for life. 40 seconds - Introduction 2min 33 sec - My Personal Experience 4 mins 50 sec - The Weekly Theme 5 mins 30 sec - About The Book and the Author 6 mins 44 sec - Atomic Habits 7 mins 40 sec - The Book's Components 9 mins 12 sec - Who's is it for??? 10 mins 11 sec - What is Atomic Habit?? 11 mins 22 sec - Components of the Habit Loop 11 mins 55 sec - Understanding the Book 13 mins 04 sec - Key takeaways 13 mins 25 sec - The Environment 17 mins 26 sec - The Habit Plateau 20 mins 07 sec - Latent Potential 23 mins 16 sec - Practical Application 27 mins 44sec Summery & the Goldilocks Thank you for tunning into The Weekly Journal from anywhere you're getting your podcast. Please Subscribe, Rate the pod and leave us a short Review. Will tremendously appreciate you 🙏🙏🙏 You can catch me up on IG https://instagram.com/calmey.crown?igshid=YWYwM2I1ZDdmOQ== --- Send in a voice message: https://podcasters.spotify.com/pod/show/calmey-crown/message