“So I may have just binged all 58 released episodes the past two days at work. I just couldn’t stop listening to it! The advice is so practical and REALISTIC. So many weight loss and/or self-help programs want you to do so many things and are impractical and unrealistic. This is for the everyday...”Read full review »
rmolnar6 via Apple Podcasts ·
United States of America ·
11/07/20
“Since starting with this group and listening to the podcasts I have discovered alot about myself. I did use food to keep myself from feeling any emotion. I kept them bottle up inside. I am now realizing it is ok to fee the feelings and let them show without shame or repercussions. It is...”Read full review »
Sharon Spohn via Apple Podcasts ·
United States of America ·
03/04/20
“Shannan, This podcast was eye opening. When we do something, start a new diet we think we know all the things. Then you have this moment of I thought I knew. Taking your time being patient and willing to learn has been key in being successful in many areas of my life. Sometimes others do know...”Read full review »
Sharon Spohn via Apple Podcasts ·
United States of America ·
08/11/21
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