What are the secrets of starting and sticking to a personal meditation practice?  Is there a right way to meditate? And, does it count if we are using a smartphone app to meditate?  Evo's Chief Wellness Officer, Dr. Romie, breaks down all of your answers on how to start a personal meditation and mindfulness practice.  You will not be asked to "empty your brain of all thoughts." Instead, let's discuss the "RPM" method to schedule meditation, correct breathing and posture techniques, and why meditating for 5 to 20 minutes daily will change your brain and shift your outlook on your day.   We will all start with a five-step meditation program: 1) controlled breathing, 2) waterfall moment, 3) the thought bubble, 4) repeating a mantra or phrase while sitting in silence,  5) and then set an intention or goal for the day. You got this Evolutionaries, let's work together to take our "Power of Pause" program into our personal lives.  Our "Power of Pause" champions known as our "Evo Mindful Guides" will be there to guide you as well.