“I’ve been following Shanna on her Instagram, @wellnessforthewin, for many years now, and as someone who has a degree in nutrition science, I feel like so many of my views on nutrition have evolved along with her! I’ve always enjoyed her recipes on her blog, how she incorporates nutrient dense foods into delicious meals, her tips on realistic intuitive eating and food freedom, and overall tips on practicing mindfulness to improve overall wellness. Shanna is down to earth and trustworthy and shares so much more content than just nutrition! I love the array of topics from married life and even taxes, to pregnancy and postpartum, to finding joy in exercise, to dealing with stress, etc. This podcast is just a breathe of fresh air talking about so many relatable real life topics in a welcoming manner. Love it!”
KylieBrookeYeckley via Apple Podcasts ·
United States of America ·
10/09/22