In this episode, Tara, Elizabeth and Maria are joined by women’s fitness expert, Ren Jones!   Ren is a certified personal trainer with the national academy of sports medicine, and offers premium training to help moms over 30 feel strong, confident, and at home in their bodies.   They chat about Ren’s journey to becoming a personal trainer, why he works with women over 30 helping them to evaluate their relationship with their food and body.   Topics discussed in this episode: Ren’s extraordinary journey to becoming a personal trainer. Why Ren focuses his training on helping moms over 30, and what qualifies him to do so.  Women are typically the one who has the most impact on wellness for the family, which is why Ren is so inspired to support them on their wellness journey. Evaluating your relationship with food and how food fits into your life.  The ‘80’s impact on body image and its remaining impact on body bias.    Connect with Ren: Website: https://www.fitnessjonestraining.com Instagram: https://www.instagram.com/fitnessjonestraining/ Facebook: https://www.facebook.com/fitnessjones Email: [email protected] Phone number: 704-218-9647   Let’s connect and keep the conversation going!   Tara De Leon, Master Personal Trainer Email: [email protected] Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Web: www.elizabethharrisnutrition.com   What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!   What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!