In this episode, Maria, Elizabeth and Tara talk all about advice for exercising in the cold.   The #1 most common complaint Tara, a personal trainer, hears in the winter is that it gets cold and dark early this time of year, and it is hard to get outside to workout. Tara shares advice for finding motivation to get these workouts in, as well as what to wear to keep yourself warm during your cold fitness journey.  Topics discussed in this episode: What to know before you exercise in the cold. How to dress for the cold weather. How to get motivated when it is cold outside.  Think about your deeper reason for working out in the cold.  Reframe your mindset about workouts in the cold.    If you are looking for a virtual personal trainer, Tara trains virtually. You can learn more here: https://www.ptdistinction.com/taradeleonfitness   Remember: There is no bad weather, there is only bad clothing! Let’s connect and keep the conversation going!   Tara De Leon, Master Personal Trainer Email: [email protected] Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition   What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!   What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!