Julie Blamphin, a dear friend to the hosts, joins the podcast today to talk about her love for yoga, how she uses it in her day to day life, why getting vulnerable is a good thing, and how to connect with your femininity and get your sexy back.    A little bit about Julie: Julie is obsessed with cartwheels and alone time, she has been featured in AARP The Ethel, LIVESTRONG Magazine, The Leading Lady Podcast, Baltimore Banner, and The Dr. Kinney Show, and Pelvic Health Support Canada, among others. Julie started teaching yoga at 12 years old in her mother’s school of gymnastics in upstate New York. She inspires women to feel joyful, stable and sexy through movement and stillness. She is an inspirational speaker, a retreat leader, and the founder of Stretch Your Spirit.     In this episode:  How you can use yoga to connect with your body and emotions more.  Julie’s take on yoga in real life. Calming your nervous system. Connecting with your sacred feminine and bringing your “sexy back”. How vulnerability connects directly to wellness. Why you should never repress your femininity and sexuality.   Connect with Julie: Website: https://www.stretchyourspirit.com Instagram: https://www.instagram.com/stretchyourspirit   This episode is in part sponsored by our affiliate, Audible. Find out more about the product here: https://www.audibletrial.com/wellnessrebranded   Let’s connect and keep the conversation going!   Tara De Leon, Master Personal Trainer Email: [email protected] Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition   What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!   What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!