TW: Talk about Postpartum Depression   “Motherhood is not synonymous with suffering”   Postpartum Depression, described as depression suffered by a mother following childbirth, typically arising from the combination of hormonal changes, psychological adjustment to motherhood, and fatigue, is very common, but not so commonly talked about.    Today, hosts Elizabeth, Maria and Tara are joined by Brenda Brown. Brenda is a  life coach supporting people’s journey on taking compassionate action. They talk about Brenda’s journey through navigating motherhood and postpartum depression, how she decided to start helping other women through postpartum depression, and where new moms can get the help that they need.    In this episode: What postpartum depression is Brenda’s journey through experiencing postpartum depression Why Brenda helps other women  Help that women can get when struggling with postpartum depression   Connect with Brenda: Website: http://www.wisdomloves.com/ Let’s connect and keep the conversation going!   Our resources: Get Audible: https://www.audibletrial.com/wellnessrebranded The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Tara De Leon, Master Personal Trainer Email: [email protected] Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition   What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!   What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!