Emotions are an integral part of the human experience. They shape our perceptions, decisions, and interactions with the world around us. How we regulate them also is an important part of the process.    In this episode, Maria, Tara, and Elizabeth discuss the importance of emotional self care, how to recognize and identify emotions, and strategies for managing them effectively.   For more help on this, check out this amazing resource created by the hosts: The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Topics in this episode: Tips for emotional self care Why this is an important practice  How to know when emotions are a problem How to recognize and identify your emotions Common emotional needs that most people have Download the best resource for practicing self care - The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Let’s connect and keep the conversation going!   Our resources: Get Audible: https://www.audibletrial.com/wellnessrebranded   Tara De Leon, Master Personal Trainer Email: [email protected] Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition   What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!   What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!