TJ Matton, the founder of The Playful Revolution joins the podcast for the second time to talk all about how to be a more playful person!   In the last episode, we discussed the practice of play, what it means, and how it is beneficial to our wellbeing and why you need to include it in your life. In this episode, we are taking it a step further and talking about how to make it part of your day to day and to really put it into practice.   TJ helps adults use play to build a life you love and deserve, one filled with authentic, liberated joy. As a social worker, psychotherapist, and clinical-coach, she helps you reconnect with your playful self and cultivate joy every-single-day.   This episode is full of play, and TJ analyzes Maria, Tara and Elizabeth’s type of play!    Topics discussed in this episode: Understanding the different types of play.  The benefits of knowing what type of play resonates with you the most so you can become more playful.  Tips for becoming more playful.  How play can be a tool that you include in your day to day life to improve your wellbeing.  How understanding your specific play type can help you get to know yourself better. A way to connect with TJ in person at Maria’s Emotional Fitness Studio in Annapolis, MD https://thecoachingtherapist.com/emotional-fitness-studio/ Connect with TJ: Instagram: https://www.instagram.com/theplayfulrevolution Website: https://www.theplayfulrevolution.com/ Freebie: Jumpstart Joy https://www.theplayfulrevolution.com/jumpstart-joy Play Your Way: https://www.theplayfulrevolution.com/play-your-way Book a free call with TJ: https://calendly.com/theplayfulrevolution/30min?month=2023-10&kuid=34364fce-f74f-4d62-8254-4c8b84f48cb0&kref=oJpCv1GBN6Xc&kuid=4ae1a8f9-0e26-4b17-862e-41b0d7cbe81c&kref=LdZMhuago9Yf Let’s connect and keep the conversation going!   Our resources: The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Get Audible: https://www.audibletrial.com/wellnessrebranded Save 10% on Happii when you use this link - https://happii.today/WELLNESS Tara De Leon, Master Personal Trainer Email: [email protected] Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition   What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!   What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!