Health. Empowerment. Recovery. These are the three main elements to Dr. Gina Hahn’s new program - H.E.R. Gina Hahn is a Licensed Doctor of Physical Therapy at FX Physical Therapy and Kettlebell Coach. She is an expert in the treatment of orthopedic and pelvic floor symptoms, both acute and chronic. She has a special interest in working with women throughout their lifespans because of her own life experiences. and those of friends and family.   In this episode, Dr. Gina discusses the H.E.R. program (Health Empowerment Recovery), which offers free resources and support for women's health across various life stages including pregnancy, postpartum, and menopause. This is an important conversation for all women as it shares the importance of rest and proper recovery postpartum, the societal pressures on women regarding body image and returning to exercise, and practical advice for safe physical activity after childbirth.    As you listen, please remember to give yourself compassion, and learn about the importance of movements and strength training for long-term health and wellness.   More about FX Physical Therapy: Ready to elevate your performance and wellness? Want to manage discomfort or pain? Ready to move and feel better? If you sound like any or all of the above, you should consider physical therapy! FX Physical Therapy specializes in women's health and wellness, including pelvic floor therapy. FX's hands-on, 1 on 1 treatment and tailored programs meet the unique needs of women's bodies, no matter what stage of life they are in. From injury prevention to performance enhancement, FX supports the active lifestyle, including return to active lifestyles. Through strong partnerships, they integrate physical therapy, nutrition, and fitness for a holistic approach. FX wants to help you transform your life through dedicated support. Visit fxphysicaltherapy.com to book your appointment today. FX Physical Therapy – where women's health and performance thrive.   Epiosde 57 with Gina Hahn: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000634867933   In this episode:  The differences between men’s and women’s healthcare needs Practical advice for new moms from a physical therapist, mental health therapist, personal trainer, and dietician.  Returning to exercise safely post-partum and managing potential fears Why rest is sometimes the most productive thing you can do for your health and fitness Giving yourself grace Reframing exercise needs through the lifespan Unique challenges women face supporting their health Connect with Gina: Sign up for the newsletter: https://fxphysicaltherapy.us17.list-manage.com/subscribe?u=d685d3203f6782a0b010aad3c&id=9dc7eb4308 FX Physical Therapy: https://www.instagram.com/fxphysicaltherapy/ HER Facebook Group: https://www.facebook.com/groups/herxfxpt/ Let’s connect and keep the conversation going! Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: [email protected] Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/