In this emotional and deeply personal story, Ally recounts the heartbreaking moment she witnessed her close friend take his own life. Through her perspective, we explore the pain, confusion, and trauma that comes with such a devastating experience. This video is a reflection on mental health struggles, the importance of reaching out for help, and the lasting impact of suicide on those left behind. If you or someone you know is struggling, remember that there are people who care and resources available. Ally's Links: Instagram: allykeoghh TedTalk: https://youtu.be/Mo_mgcxGYYE?si=i07V9EhmnXgJ9NRe Article on EMDR Therapy: https://www.apa.org/ptsd-guideline/treatments/eye-movement-reprocessing If you have a unique story you'd like to share on the podcast, please fill out this form: https://forms.gle/ZiHgdoK4PLRAddiB9 or send an email to [email protected] Business Inquiries please contact: [email protected]