West Wellness and Longevity Links Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started Have questions? Feel free to reach out to me at: [email protected] Follow me on instagram @westwellnessatx This episode presents a profound and urgent exploration of soil depletion and its far-reaching implications for food quality and human health. Tara outlines how the agricultural practices of today, particularly the reliance on monocropping and synthetic inputs, have led to a drastic reduction in the nutrient density of our food. With compelling statistics, the discussion reveals that crops grown in nutrient-depleted soils often lack essential vitamins and minerals, leading to a cascade of health issues for consumers who rely on these foods for nutrition. The narrative delves into the systemic failures of agricultural policies that favor high-yield crops at the expense of soil health. Tara sheds light on the role of government subsidies that incentivize practices detrimental to the environment and public health. By prioritizing crops like corn and soy, which account for a substantial portion of U.S. farmland, these policies contribute to a cycle of nutrient depletion and biodiversity loss. The episode makes a strong case for the need to shift towards regenerative farming practices that not only restore soil health but also promote a more sustainable food system. Listeners are presented with actionable steps they can take to combat soil depletion and its effects on health. From supporting local regenerative farms to advocating for policy changes that prioritize sustainable agriculture, the episode empowers individuals to make informed choices about their food sources. It emphasizes the importance of education and awareness in driving change, not just for personal health, but for the well-being of future generations. Ultimately, this episode serves as a rallying cry for listeners to reconnect with the origins of their food and take an active role in supporting a healthier, more sustainable agricultural system. Takeaways: Soil depletion is a significant issue affecting the nutritional quality of our food. Intensive monocropping practices lead to nutrient depletion in the soil over time. Synthetic fertilizers may boost short-term yields but harm long-term soil health and biodiversity. Nutrient deficiencies in our food can contribute to various health issues and chronic diseases. Government subsidies often favor monocropping, worsening soil health and reducing crop diversity. Supporting regenerative farming practices can help restore soil health and improve food quality. Links referenced in this episode: ewg.orgforceofnature.com