115. Body & Mind I Sherie Samuelian shares tips to improve our mental, physical & spiritual health.
Listen now
Description
Join me as I speak with metabolic health coach and endurance athlete, Sherie Samuelian, as she shares her top five healthy habits to help us maximize our mental, physical and spiritual well-being. Sherie also shares how we can reframe how we look at our bodies to move forward with confidence. 
More Episodes
Join me as I speak with Jean Tanner as she shares her journey as a successful single woman in a family centered church. Jean shares how she overcame her insecurity and decided to show up in her life and in her ward in productive ways. Jean shares the 4 rules she lives by that keep her active and...
Published 11/29/24
Join me as I speak with Karalynne Call, a certified nutritionist, health advocate, and founder of Just Ingredients, a wellness brand dedicated to products made with real ingredients, free from artificial additives and added sugars. Karalynne’s journey began when she struggled with severe...
Published 11/14/24
Published 11/14/24