In this episode of What Women Binge, we have a very special returning guest - Mark “The Sausage King” Wilkerson aka Melissa’s husband and now owner of a new gym in the Nashville area, BFT! Mark takes us through his fitness journey, starting from his high school sports years and how he got Melissa to embrace working out . BFT revolutionizes group fitness training using heart rate technology to optimize exercise intensity. He shares how monitoring heart rate during workouts can prevent overexertion and improve recovery, reflecting on his own experiences and finding better results with this approach compared to traditional group fitness classes. It’s not all sweat though - we have a lot of fun with brand new Questions submitted by YOU for our Season 8 questionnaire! This episode is brought to you by: PAIR EYEWEAR - With Pair Eyewear, you can switch up your look in a snap anytime with affordable base frames and customizable magnetic top frames in hundreds of styles. Go to paireyewear.com/WWB for 15% off your first purchase. 1st PHORM - Opti-Greens 50 is a precisely formulated greens superfood powder and has 50 hand chosen ingredients, effectively dosed - the right amount of each ingredient. If you don’t think this is the best tasting and highest quality greens powder on the market, we’ll give you your money back, plus 10%. Go to 1stphorm.com/MJH AIR DOCTOR - AirDoctor comes with a 30-day money back guarantee so if you don’t love it, just send it back for a refund, minus shipping. Head to airdoctorpro.com and use promo code WWB, depending on the model, you’ll receive UP TO 39% off or UP TO $300 off!  Learn more about your ad choices. Visit podcastchoices.com/adchoices