Subscribe to hear all of our new episodes free and first and head over to Twitter where you'll find us - @WTSpod  This week we are joined by Patrick Harding, a Performance Coach with over 12 years of experience working in the elite sporting environment. Patrick has worked with Arsenal Football Club, Team GB at the Olympics, Michael Conlon, and over the last few years he was been responsible for helping Formula 1 driver Alex Albon get race fit and mentally sharp.  We spoke to Patrick ahead of the new F1 season and just days before Williams Racing launch their 2023 car which Alex will compete in.