In the finale episode of the “How to Manifest BIIG in 2024” series, I am so proud and honored to host my friend, and certified meditation teacher, Bethany Valentin! In this special episode, Bethany discusses what mindfulness actually is (trust me, it’s not what you think!), how mindfulness is different than meditation, what joy is and what it isn’t, the four ingredients you need to make a joy cocktail (ingredients that could end wars!), and she ends the series by leading you through a 10-minute meditation practice to manifest JOY right here, right now. MORE ABOUT BETHANY Bethany Valentin is a certified meditation teacher with a special interest in both Mindfulness-Based Stress Reduction and Happiness Studies. She’ll be offering a 10-week online Introduction to Mindfulness course starting in March this year. CONNECT WITH BETHANY Website: www.valentinwellness.com Instagram: @valentinwellness NoBS WealthWealth Unfiltered: No B******t podcast, Where Traditional Finance Gets the Middle Finger.Listen on: Apple Podcasts   Spotify Support the show FOLLOW Instagram + Newsletter SHOP THE WEB STORE Zodiac Candles and Cosmic Body Oils! FREE ASTROLOGY 101 CHEAT SHEET Learn the fundamentals of Astrology with my cheat sheet! HOW TO MANIFEST BIIG IN 2024 Watch the series on drunkastro.com! A DAILY DOSE OF STARS In this daily podcast, you’ll confidently take actionable steps toward your goals with the full support of the cosmos behind you! Get more info here. BOOK A READING Learn more about yourself, uncover your natural gifts, clarify your path, and reclaim your sense of direction and purpose. Read the Reading Menu here. *payment plans available* PULL YOUR BIRTH CHART Use my free birth chart calculator! WEBSITE www.drunkastro.com HOST Graham Bre...