Although many of us want to leave the Covid-19 pandemic in the past, it’s important we reflect and really consider the impact it had on us individually and societally, and the incredible coping skills it highlighted in us all.  Niall is joined by Dr. Brendan Kelly, a psychiatrist and author with a list of degrees as long as your arm, including epidemiology, health management, history and Buddhist studies. Brendan’s new book ‘Resilience’ looks back on the profound impact that Covid had on our lives, but also the perseverance and growth it brought to the forefront. Niall and Brendan discuss the need to redefine how we use the word resilience, to see it as something innate in us and not something to constantly strive for. They also discuss the lessons we can learn from history in our mental health treatment, along with Brendan’s second recent book ‘Asylum: Inside Grangegorman’ which tells the stories of those who lived and worked in one of Ireland’s most infamous asylums.  Check out Niall’s Sleep course over on Patreon. https://www.patreon.com/niallbreslin Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com. Where is My Mind? is brought to you by BetterHelp. Give online therapy a try and get 10% off your first month at betterhelp.com/mymind  Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows lemonadamedia.com/sponsors. Stay up to date with Lemonada Media on Twitter, Facebook, and Instagram at @LemonadaMedia. If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free.  In Ireland/U.K.: https://www.samaritans.org/ In the U.S.: https://988lifeline.org/  See omnystudio.com/listener for privacy information.