Relax with soothing soundscapes to balance your mental health and inspire focus, peace and relaxation. Balance ADHD, soothe anxiety and recover from insomnia with high frequency soundscapes to raise your energetic vibrations. Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. Headphones are advised. Support future episodes of TBBP through Paypal or Venmo: https://paypal.me/Syawarfield?country.x=US&locale.x=en_US Venmo: @syawarfield Bring mindfulness and ikigai into your life with our new flow state guide: https://shorturl.at/BDI46 Our work/life balance recommendations: https://linktr.ee/relaxconnectcreate Follow on instagram: https://www.instagram.com/the_binauralbeatpodcast/ New episodes every Monday @ 6:19am PST.