Relax with soothing soundscapes to balance your mental health and inspire focus, peace and relaxation. Balance ADHD, soothe anxiety and recover from insomnia with high frequency soundscapes to raise your energetic vibrations. Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. Headphones are advised. Listen with Headphones, here are our recommendations: http://tinyurl.com/244f684k Bring mindfulness and ikigai into your life with our new flow state guide: https://shorturl.at/BDI46 Receive one month free and 50% off one year of Flodesk using the link below: https://flodesk.com/c/4SB33E Follow TBBP on instagram: https://www.instagram.com/the_binauralbeatpodcast/ Support future episodes of TBBP through Paypal or Venmo: https://paypal.me/Syawarfield?country.x=US&locale.x=en_US Venmo: @syawarfield New episodes every Monday @ 6:19am PST. Solfeggio frequencies refer to a set of specific tones that are believed to have healing qualities. These frequencies have been traced back to ancient times when they were used in Gregorian chants. However, their significance was lost over time and only re-discovered in recent decades. . History of Solfeggio Frequencies: The six Solfeggio tones are believed to have been used in ancient Gregorian chants and were supposedly lost over time. The theory behind their use is that they create a resonance in the body that can aid in healing and harmony. These six frequencies are: 174Hz, 285Hz, 396Hz, 417Hz, 528Hz, and 639Hz. . 174Hz Frequency: The 174Hz frequency is one of the Solfeggio tones that promotes relaxation, alleviates pain, and enhances concentration. It is also believed to provide a sense of security and connection to the Earth. When it comes to relaxation, the 174Hz frequency is said to help release tension and reduce fatigue. It's also used to aid in meditation practices as it helps to create a sense of calm and peace. . 174Hz frequency is believed to have an impact on the body's organs. It can help improve the function of the liver, kidneys, and colon, promoting overall physical well-being.