Relax with soothing soundscapes to balance your mental health and inspire focus, peace and relaxation. Balance ADHD, soothe anxiety and recover from insomnia with high frequency soundscapes to raise your energetic vibrations. Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. Headphones are advised. Bring mindfulness and ikigai into your life with our flow state guide: https://shorturl.at/BDI46 Listen with Headphones, here are our recommendations: http://tinyurl.com/244f684k Receive one month free and 50% off one year of Flodesk using the link below: https://flodesk.com/c/4SB33E Follow on instagram: https://www.instagram.com/the_binauralbeatpodcast/ Support future episodes of TBBP through Paypal or Venmo: https://paypal.me/Syawarfield?country.x=US&locale.x=en_US Venmo: @syawarfield New episodes every Monday @ 6:19am PST. Solfeggio frequencies refer to a set of specific tones that are believed to have healing qualities. These frequencies have been traced back to ancient times when they were used in Gregorian chants. However, their significance was lost over time and only re-discovered in recent decades. . The Solfeggio scale is a musical scale that consists of six frequencies. These frequencies have been associated with various healing and spiritual properties. One of the frequencies in the Solfeggio scale is 285 Hz. . 285 Hz is said to have the potential to influence the energy centers of the body and promote healing. It is believed to help cleanse and rejuvenate the body on a cellular level, as well as release any negative energy or emotional blockages. By listening to music or tones tuned to 285 Hz, some individuals claim to experience a sense of calmness, balance, and overall well-being. History of Solfeggio Frequencies The six Solfeggio tones are believed to have been used in ancient Gregorian chants and were supposedly lost over time. The theory behind their use is that they create a resonance in the body that can aid in healing and harmony. These six frequencies are: 174Hz, 285Hz, 396Hz, 417Hz, 528Hz, and 639Hz.