Relax with soothing soundscapes to balance your mental health and inspire relaxation. Balance ADHD, soothe anxiety and recover from insomnia with high frequency soundscapes to raise your energetic vibrations. Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. Headphones are advised. Keep learning and growing with online classes through Skillshare. Receive 1 Month Free and 20% off your first payment: https://share.skillshare.com/syawarfield!5c19d8727c!a Listen with headphones, here are our recommendations: http://tinyurl.com/244f684k Follow TBBP on instagram: https://www.instagram.com/the_binauralbeatpodcast/ Bring mindfulness and ikigai into your life with this flow state guide: https://shorturl.at/BDI46 Support future episodes of TBBP through Paypal or Venmo: https://paypal.me/Syawarfield?country.x=US&locale.x=en_US Venmo: @syawarfield New episodes every Monday @ 6:19am PST. Receive one month free and 50% off one year of Flodesk using the link below: https://flodesk.com/c/4SB33E