這個 15 分鐘的瑜伽休息術可以助您提升能量。在此引導冥想中，您的身體將被引導深度放鬆，同時您保持頭腦清醒。當您觀賞從心釋放的能量注滿全身時，您將感到正向, 快樂, 充滿活力。 這個 練習也可以用作早晨和緩解壓力的冥想。 瑜伽休息術Yoga nidra)（也稱為“瑜伽睡眠”）是一種介於清醒和睡眠之間的意識狀態，可讓您達到更深、反應更少的意識狀態。 Yoga nidra的重點是在您放鬆時保持意識，以便您可以進入更深層次的潛意識。 ------- 支持免費瑜伽及冥想: https://www.paypal.com/paypalme/wholl... https://www.whollyu.org ______________________________________ DISCLAIMER: Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical and psychological discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that triggers your emotional or physical discomfort. You acknowledge that participation in this activity exposes you to a possible risk of personal psychological and physical injury. You are fully aware of this risk and hereby release WhollyU/Chuen Yuen/Cheung Yin  from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. 免責聲明：在參與這項練習之前，請諮詢您的醫生。通過參與這項練習，您同意瑜伽是一門身體及心理科學，需要一定程度的精神集中、體力和耐力。您同意根據自己的能力去練習，並對自己的安全和健康承擔全部責任。時刻傾聽你的身體，永遠不要做任何會導致心理或生理上不適的事情。您完全明白參與此活動會使您面臨可能的心理或生理傷害風險。您完全了解此風險，並特此免除WhollyU/泉源/張燕 因您參與此活動而產生的任何及相關的所有責任、疏忽或索賠。 #yoganidra #calm #energy #meditation #休息 #冥想 #瑜伽