In this episode, Val and Julie are joined by Dr. Davida Murray, PT, DPT, PCES. Dr. Davida is a mom of 3 little ones, owner of New Moon Physical Therapy, creator of Vermont Moms Outdoors, and Co-director of Middlebury Chabad with her husband located in Vermont. As a pelvic floor physical therapist and postpartum corrective exercise specialist, she specializes in helping pregnant and postpartum women (and beyond) do all the activities they love without pain, leaking, or pelvic floor dysfunction symptoms. Dr. Davida enjoys being out in the hot sunshine and is passionate about her family, G-d, barefoot shoes, and the pelvic floor.  Tune in as we learn what the pelvic floor actually is, how PT can help a woman prepare for and recover from child birth, and so much more! All the things... New Moon Physical Therapy on Facebook and Instagram Vermont Moms Outdoors (Facebook group) I’m a Hasidic Jewish Woman Living in Vermont and this Is My Life 2.11 10 Things I Wish I Knew 10 Years Ago (at My Baby Shower) Evidence Based Birth Flatlander Farm If your kids do this crazy, ridiculous, obnoxious stuff too, just know - you are not alone! Come hang out with us on Facebook and Instagram. If you’ve got a story you’d like to share with us, send us an email to [email protected], we’d love to hear it! And, don’t forget to rate and review this podcast and subscribe so you know exactly when each new episode is released! Until next time….