Tamanna is a nurse practioner and multi-crafter who works in the field of mental health. Tamanna joins me to speak about her own journey to knitting, sewing and embroidery, how this connects her to family traditions and her values of sustainability and ethical production of clothing. She also speaks about she uses fibre arts to benefit the mental health of herself and others. Tamanna Rahman Instagram: @slow.work.sewing Website: slow.work.sewing Mia Hobbs Find out about our NEW Audio Course Self-Care One Stitch at a Time Sign up to the newsletter to be the first to know about new episodes: www.therapeuticknitting.org Instagram: @knittingistherapeutic Mentioned in this episode: Knitting for Self-Care at Christmas Visit our website to download the FREE bonus episode of Self-Care One Stitch at a Time focussed on Christmas. Download it now at https://creativerestoration.org/christmas/