If you've ever felt stuck with your health or weight loss goals–like you know what to do, but just can't seem to do it. Emilie Berry RD is about to walk you through the ins and outs of why we make the food decision we do and how to make better ones. Everything is okay in moderation. But what if moderation is really hard? Today I discuss why we feel like it's so hard to just have the amount we intend to when going for a treat. I also give you tips on how to feel more in control with your food choices. Didn't find the topic you're looking for? Tell us what you want to hear: https://emilieberry.typeform.com/to/OaCo0Qw5 Do you want to life-changing experience of working 1:1 with a dietitian? Find more info here: www.mamaberrynutrition.com