Welcome to "Wild + (Finally Fking) Free": Self Kindness and Kid Kindness: a Gentler Approach with NINA VISIC** A certified Mindful Parenting Coach/Head and Heart Mindfulness Instructor, Nina Vesic joins us. Nina is the proud mother of three loud and rambunctious boys. After the birth of her third son, Nina had a lightbulb moment realizing she couldn't continue as a "shouty parent." This epiphany propelled her into a mindfulness journey almost four years ago, transforming her from stressed and overwhelmed to cool, calm, and deeply connected with her children. Through her Mindful Parenting Community, Nina shares invaluable skills to help parents regulate their emotions and embrace a gentler, kinder approach to parenting. Key Highlights: 🧘‍♀️ Mindful Parenting Transformation: Nina shares her personal journey from stressed and overwhelmed to cool, calm, and connected with her children through mindfulness. 🌿 Empowering Parents: Discover how Nina helps Mums and Dads regulate their own emotions and adopt a gentler, kinder way of parenting through her Mindful Parenting Community. 👩‍👦 Connecting Families: Learn how mindfulness can deepen the bond between parents and children, fostering a nurturing and supportive family environment. Ready to embark on your own mindfulness journey and transform your parenting experience?  Visit Nina's website at Mindful Parenting Lifestyle to access valuable resources and learn more about her mindful parenting approach. Join Nina's vibrant community on Facebook at Mindful Parenting Lifestyle and on Instagram at Mindful Parenting Lifestyle for daily inspiration and support. Take the first step towards becoming a calmer, more connected parent today! Explore our previous episode related to this topic: Season 1 Episode: "Disrupting Diet Culture with Bianca Skilbeck" To listen in to this ep and more, visit www.kpkreative.com.au/pod  ___ Come connect with Kylie on Insta @kyliepatchett or Facebook @kyliepatchettonline and online for all your menoPAUSE and Brand, Content and Copy Storytelling needs at Kylie's brand new web home www.kpkreative.com.au