'The Sounds of Mousa' is a story about two back-to-back trips I did to Mousa, a small island off the west coast of Shetland. First, we head there at night to witness the return of thousands of storm petrels to their nests. The next day, we return in daylight to explore Mousa Broch and the trails...

Last week, I spoke with Francesca Lo Verso, an outdoor therapist and host of the “We Are Here, Too” podcast. One of the questions I asked her was about exercises we can do to tune into our surroundings, feel more present in the moment and connect with nature around us.From this, we came up with...

Join me for a conversation with outdoor therapist Francesca Lo Verso about nature connection and how to be more mindful of nature on the go. Francesca is a therapist with a focus on outdoor therapy and host of the "We Are Here, Too" podcast about life abroad and mental health. We met up to dive...