Hello, and welcome to episode 149 with Rikimah Glymph. This week, we are talking about Rikimah's amazing journey of travelling solo to over 120 countries, 72 of which have been with her son, who is only 12! She has hosted wellness retreats and logistics conferences all over the world. When not traveling she’s dreaming of her next trip! Having a career in the travel industry made it a natural transition for Rikimah to purchase a Cruise Planners franchise. Cruise Planners allows her to not only book the best travel itineraries for her wellness clients, but it also allows her to offer deals and top picks for people interested in other types of travel.  In the episode, we discuss why Senegal is her favourite country and why she loves its national dishes the best! We also delve into the world of solo female travel, and there are some great tips here if anyone is looking for advice. Rikimah is a foodie and tells us why this is one of the most important parts of her travels.  Rikimah is originally from California but is now based in Maryland. She tells us the reasons for her move to the East Coast of the USA. Her first international trip was six weeks in South Africa, and we chatted about that experience. This episode has so many nuggets, along with some classic wanderlust. Rikimah's infectious laugh and outlook on life and travel made this a fun recording. If you want to get into the wellness space or need help booking a trip, Rikimah's services are below. Check them out and get travelling the world today!  Enjoy. Be inspired! Rikimah Glymph BWell365 Website - https://bwell365.org Consulting - https://rikimahglymph.com Total Wellness: A Millennial & Gen Z Guide to Living a More Balanced Life- https://www.amazon.com/dp/1662928297?ref_=cm_sw_r_cp_ud_dp_70BBKDJDVNDPJCQK220F_1 LinkedIn - https://www.linkedin.com/in/rikimahglymph/ Patreon Shout-Out Thanks to Laura Hammond for supporting this podcast. She does so by purchasing a monthly membership on my Patreon. You can support me, too, by checking out the details below! Winging It Travel Podcast Website - https://www.wingingittravelpodcast.com Winging It Travel Podcast Credits Host/Creator/Writer/Composer/Editor - James Hammond Producer - James Hammond Podcast Art Design - Swamp Soup Company - Harry Utton Contact me - [email protected] Social Media - follow me on: Instagram - wingingittravelpodcast - https://www.instagram.com/wingingittravelpodcast/ TikTok - wingingittravelpodcast - https://www.tiktok.com/@wingingittravelpodcast Facebook - Winging It Travel Podcast - https://www.facebook.com/jameshammondtravel Review - Please leave a review and rating wherever you get your podcasts! Support My Podcast - Memberships Patreon - Here Buy Me A Coffee - Here Support My Podcast - Affiliate Links If you click one of the below to book something, I get a tiny commission, which helps the podcast. Book Flights with Skyscanner - https://skyscanner.pxf.io/ZQ7b0X Use Revolut Travel Card - Here Book Your E-Sim With GigSky - gigsky.pxf.io/Qy7XAx Book Hostels With Hostelworld - a href="https://hostelworld.tp.st/fYOrWHy3" target="_blank" rel="noreferrer...