Welcome to Episode 164. In this exciting episode of the Winging It Travel Podcast, host James Hammond sits down with the vibrant Kat Medina, the author of "The Joys of Jet Lag." If you’ve ever found yourself daydreaming about travel stories or craving adventure travel inspiration, this conversation is sure to ignite your wanderlust! Kat, who has explored over 35 countries and lived in Ecuador, Argentina, France, and Spain, shares her wealth of travel experiences, revealing how travel can significantly enhance our everyday lives. Join James and Kat as they dive deep into the mindset shifts that can help us find joy even in the mundane moments of life. They discuss the importance of cultivating a traveller’s mindset, which encourages spontaneity and openness, even when you're not on the road. Kat reflects on her journey of self-discovery through her travels, tackling cultural differences and the invaluable lessons learned from various corners of the globe. Her stories are filled with travel anecdotes that highlight the emotional impact of travel, from the challenges of adjusting back to life at home to the beauty of genuine hospitality found in Latin cultures. Throughout their engaging conversation, Kat emphasizes the significance of acceptance and kindness and how these values can transform our daily interactions. She also shares insights from her book, which offers practical strategies for experiencing joy in everyday life—an echo of the bliss we often feel while travelling. Whether you're a seasoned backpacker or just beginning your travel planning, this episode is packed with travel tips and recommendations that will inspire you to embrace the joys of life, much like you would during a thrilling adventure travel experience. Winging it through life, just as we do in our travels, can lead to remarkable discoveries. Kat’s journey is a testament to the beauty of being present and finding wonder in the everyday. Don't miss out on this opportunity to discover how you can find joy in both travel and the everyday moments that make life truly special! Kat Medina Website The Joys of Jet Lag Book Winging It Travel PodcastWebsiteCreditsHost/Producer/Creator/Writer/Composer/Editor - James HammondPodcast Art Design - Swamp Soup Company - Harry UttonSupport Winging ItBuy Me A Coffee - Here Merch Store - Here Use this Booking.com link to book travel - HereAffiliate Links If you book anything using my resources link below, I get a tiny commission, which helps the podcast. https://www.wingingittravelpodcast.com/resourcesThanks! Hosted by Ausha. See ausha.co/privacy-policy for more information.