EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and behavior science expert Dr Michael Mantell as they talk about getting yourself out of misery and sowing the seeds of greatness.   In this episode, we talk about: - Powerful and practical tools to elevate you from your rut thinking - The art of unconditional acceptance - Identifying your three most harmful thoughts   EPISODE NOTES Dr. Michael Mantell earned his Ph.D. at the University of Pennsylvania and is one of the most sought-after behavior science experts in the world. For more than 45 years, he has been helping people disturb themselves less and find lasting change, contentment and a more awakened life as they move past crippling emotions like anxiety, stress, depression and burnout with his short-term, powerful, compassionate rational-emotive behavioral coaching approaches.   He has served as Chief Psychologist for Children's Hospital of San Diego, Chief Psychologist of the San Diego Police Department, Chief Behavior Science Consultant for the American Council on Exercise, co-founder and Chief Science Officer of Plus Size Certified, Inc. and is a member of the Science Advisory Council of the International Council on Active Aging.   Dr. Mantell has also served as Assistant Clinical Professor in the Department of Psychiatry at UCSD Medical School, where he focused on delivering the Doctor-Patient Relationship course. Recently he’s led the yearly three-day intensive program on Physician Wellness for the American Academy of Hematology and the ASH twice monthly “Optimal Living Series.”   Dr. Mantell has authored four books including his recent, "The Link is What You Think," "Ticking Bombs: Defusing Violence in the Workplace," and his iconic 1988 original "Don’t Sweat the Small Stuff PS: It’s All Small Stuff" and it's 25th Anniversary Edition.   Links: https://drmichaelmantell.com/ https://www.linkedin.com/in/drmichaelmantell/       Get the ad-free summit recordings: https://wiredforsuccess.thrivecart.com/summit-high-performance-habits-replays/    ------------- Special THANKS to the episode sponsors L-Nutra & Mendi!   For nutrition technology that was designed for longevity, like the plant-based L-Protein I mentioned, head over to prolonlife.com/wired   For cutting-edge brain training using neurofeedback, head over to   www.mendi.io   ----------------- Click this link to listen on your favorite podcast player and if you enjoy the show, please leave a rating & review: https://linktr.ee/wiredforsuccess   ------------------   Music credit: Vittoro by Blue Dot Sessions (www.sessions.blue)   -----------------   Disclaimer: Podcast Episodes might contain sponsored content.