[3.13 of the Lojong Series] What does it mean to contemplate the great kindness of everyone in a world like today?

Jogen Sensei of Great Vow Monastery leads a meditation on the Five Elements. Jogen has been at Great Vow since 2003, receiving Dharma Transmission in 2017.

A short, guided body scan meditation that can be done lying down or seated. Excellent support for the cultivation of mindfulness and stability. Helpful for relaxation and for working with chronic pain or anxiety. [For anyone who has experienced deep body-related trauma, we're working on a...