Charlotta Segerlund-Darnell is a psychological strength trainer.  Her mission is to help as many people as possible to start seeing psychological well-being as a part of health, something to maintain throughout life. Charlotta combines coaching and therapy to help individuals build mental resilience, stressing the importance of proactive mental health care.  She provides: Insight into managing stressLifestyle and mental healthThe impact of digital distractionsThe significance of self-leadership for freelancersListening to Charlotta offers strategies for enhancing personal resilience and a guide to maintaining mental well-being in our fast-paced world. Please take advantage of her invaluable advice on nurturing a robust and healthy mind. Mentioned In This Podcast Dopamine Nation: Finding Balance in the Age of Indulgence Connect with Charlotta LinkedIn Website: https://charlottasegerlunddarnell.se/ Connect with Nigel Rawlins https://www.linkedin.com/in/nigelrawlins Podcast Website https://wisepreneurs.au/ Website https://wisepreneurs.com.au/ Please support the podcast and consider buying me a coffee to help with the production costs. https://www.buymeacoffee.com/wisepreneurs Sign Up for the Wisepreneurs Newsletter to keep up with news and podcast updates (13th Beach Marketing is my holding company) https://wisepreneurs-13th-beach-marketing-services-pty-ltd.ck.page/profile