Are you feeling stuck? Unable to go after what you want? Or frustrated by the mental loop playing in your head, thoughts that keep you fearful, insecure, worried about others’ judgment, rejection, loss — anything. Or maybe you’re living, at least emotionally, in a past failed relationship. Maybe you won't forgive yourself for a mistake you made and you continually go over in your mind what you could have done differently. Or maybe, you’re holding onto limiting beliefs from childhood that don’t serve you. Or maybe it's something else entirely. Regardless of how, exactly, you're stuck in the past, the way of being can hold you back in all areas of your life and prevent you from enjoying the present moment. Negative life experiences can impact us greatly, leaving emotional scars and beliefs that can continue to rule our lives years after the event. On this week's episode I discuss some of the reasons we stay stuck in the past and share 8 tangible things you can start doing right now to help you break free from the past and start living in the present. My next group coaching cohort, U N L E A S H E D, is launching June 5th. Email me at [email protected] if you're interested in enrolling. The Woman of Faith podcast is passionate about sharing stories of faith that will inspire you to boldly live the life you were created for. Here we remind you that you were created to make an impact whether it's on 1 person or 1,000. Help us elevate the podcast and our reach to other prospective listeners like you by leaving a rating, a review, and comment. The easiest way to support the podcast is by sharing it with someone else. Connect with me on Instagram: www.instagram.com/iamnancyruffin Follow the podcast on Instagram: www.instagram.com/womanoffaithpodcast Connect with me on Youtube: https://www.youtube.com/@NancyRuffin/about Connect with me on TikTok: https://www.tiktok.com/@iamnancyruffin Website: https://www.iamnancyruffin.com/ The Success Academy for Personal & Professional Development: https://thenancyruffinsuccessacademy.teachable.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/womanoffaithpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/womanoffaithpodcast/support