In this episode, we’re focusing on how to feel good during perimenopause and menopause without rigid rules or overwhelming advice. Co-hosts Dr Peta Wright, Dr Thea Bowler and Sam Lindsay-German unpack holistic ways of supporting the body through menopause – that feel aligned, sustainable, and balanced.With so much contradictory information out there, it’s easy to feel confused about what your body needs. This conversation breaks it all down, offering guidance that honours body wisdom and embr...