There are countless different fad diets and workout methods out there for women to get in shape. Some work, some don't, but one thing is certain, they all require some level of effort and commitment. Yet, this is something that is not talked about a lot. And unfortunately, this creates a lot of high expectations that are often followed by big frustrations. Because the attitude that is necessary to create results just wasn't there. This is exactly what we go over in this episode. _________________________ Website: www.womenstrengthsociety.com ►► FREE TRAINING GUIDE ◀︎◀︎ https://womenstrengthsociety.com/free-training-guide ►► FREE CALORIE CALCULATOR ◀︎◀︎ https://womenstrengthsociety.com/free-calorie-calculator ►► WSS MEMBERSHIPS ◀︎◀︎ https://womenstrengthsociety.com/membership _________________________ Women Strength Society Learn more at http://www.womenstrengthsociety.com/