Going through multiple phases of body transformation is the bread and butter of competing bodybuilders. It might look on the outside that this is overkill for someone who doesn't want to step on stage. But is that really the case? Or is there more to it, and can be justified for women who simply want to get in shape? In this episode, we share our opinion on this very question after having coach well over 100 women and seeing what we found was the best way to go about it. _________________________ Website: www.womenstrengthsociety.com ►► FREE TRAINING GUIDE ◀︎◀︎ https://womenstrengthsociety.com/free-training-guide ►► FREE CALORIE CALCULATOR ◀︎◀︎ https://womenstrengthsociety.com/free-calorie-calculator ►► WSS MEMBERSHIPS ◀︎◀︎ https://womenstrengthsociety.com/membership _________________________ Women Strength Society Learn more at http://www.womenstrengthsociety.com/