Intermittent fasting has gained popularity in recent years. But even before it was trendy to restrict the window of eating to try and lose weight (amongst other things), leaving out solid food and instead drinking coffee in the morning was already common practice. But is that a good thing? And more broadly, how important it is WHEN we eat for the way we look & feel and our health? Dive in this episode to find out what we recommend, and if you want the full detailed version of how much, what and when to eat, download our FREE NUTRITION GUIDE with the link below. _________________________ Website: www.womenstrengthsociety.com ►► FREE NUTRITION GUIDE ◀︎◀︎ https://womenstrengthsociety.com/free-nutrition-guide ►► FREE TRAINING GUIDE ◀︎◀︎ https://womenstrengthsociety.com/free-training-guide ►► FREE CALORIE CALCULATOR ◀︎◀︎ https://womenstrengthsociety.com/free-calorie-calculator ►► WSS MEMBERSHIPS ◀︎◀︎ https://womenstrengthsociety.com/membership _________________________ Women Strength Society Learn more at http://www.womenstrengthsociety.com/