Stress is a common reality is today’s world. But why? Contrary to common opinion, it is not simply a matter of the increasing amount of “stuff” with which we are dealing. It actually has to do with our belief systems, thoughts, memories and feelings. Liz Davies, senior mental health practitioner, hypnotherapist and wellbeing coach with Synergy Wellbeing (http:/www.synergy-wellbeing.com)  joins me to explain specific techniques we can use to not only shift our states of stress – but to learn from them.