Do you ever feel trapped by your own limitations, or stuck in a state of just existing rather than truly living? What if you could break free from the shackles of self-doubt and learn to prioritize yourself and your well-being? On today's podcast, we sit down with Marc, a certified fitness trainer and host of the 6 AM Run Club. His story is nothing short of inspiring, as he shares his journey of losing over 100 pounds and embracing a healthier lifestyle. Marc's story is about the physical transformation, emotional healing, and profound personal growth. He delves into how he learned to prioritize self-care, and how he experienced a sense of emptiness from constantly putting others before himself. Marc overcame these feelings by understanding his self-worth and pushing past his perceived limitations, which he passed down to his daughter. Imagine running uphill, both literally and metaphorically, and finding the strength to keep going. That's Marc's story. Marc also reveals how he sustained his transformation in our deep and insightful conversation. He talks about the power of delayed gratification the importance of being surrounded by positivity, and provides his advice on maintaining a healthy lifestyle. Marc’s journey also involves using grace to navigate setbacks and challenges. So, if you are ready to embark on a journey of self-improvement and need some motivation or guidance, tune in and be prepared to be inspired by Marc's incredible journey. Connect with Lionel: _________________________ 🌐 Website: chaptalk.org 📸 Instagram: @LionelBailey 🐦 Twitter: @Lionelabailey YouTube: Words for Change Podcast 📧 Email: [email protected] Connect with Marc: _____________________________ Instagram: https://www.instagram.com/relativelynormalpodcast/ Facebook: https://www.facebook.com/RelativelyNormalPodcast LinkedIn: https://www.linkedin.com/in/marcpaisant/ Apple Podcast: _________________________ Subscribe and leave a review: https://podcasts.apple.com/us/podcast/words-for-change-podcast/id1594988934 Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show