Zack has had an incredible rise through the triathlon ranks since taking up the sport. With a background in rowing and cycling once he transitioned into triathlon he found that this served him well. Taking on Challenge Roth last year and finishing with an incredible time of 9:17:27 I spoke to him the week before he returns to one of the biggest triathlon races in the world. Zack also has a job working with the UCI and gets exposire to the biggest cycling events in the world. Even with working with a sport so close to triathlon he still finds the balance of training and life as hard as we all do. Listen in to see how he achieves training, competing at the pointy end and how he found out he was going to the Ironman World Championships in Nice over Kona. Instagram: @zackjohncooper Podcast Recommendations: The Rich Roll Podcast Youtuber Recommendation: Average Rob Sponsored by Midland Chain Waxing use WH10 to get 10% off your order. You can also now visit the website www.midlandchainwaxing.co.uk